A very warm welcome awaits you at the Treehouse in Elephant and Castle where my close friend and fellow yogi Delphine and I will host the first of our half day retreat series.

Spring is all about new beginnings and we want to celebrate this with you. This session will focus on the concept of Ahimsa of the five Yamas of yoga which translates to non-violence or non-injury. A way we can apply this to our lives is to consider the concept of compassion, towards ourselves and others.

We’ll start the morning with a vinyasa yoga practice followed by a rose tea meditation. Rose tea relates to our heart chakra and our meditation together will give us all an opportunity to calm the mind, relieve stress and help you connect with your inner self.

Winter can be a hard season for many of us but Spring offers renewed hope and peace, like taking that first deep breath after a long hold. Join us as we welcome in the fresh energy of Spring

Includes:

A vinyasa yoga class focused on the concept of Ahimsa

Outdoor meditation with Rose tea (weather permitting!)

Delicious snacks